Knee pain is a common problem that can originate in any of the bony structures or soft tissues like ligaments and cartilage, a meniscus of the knee. Knee pain can affect people of all ages.

  • Difficulty walkingor stair climbing due to instability of the knee, ligament or cartilage damage
  • Limpingdue to discomfort
  • Locking of the knee (unable to bend the knee),
  • Redness and swelling
  • Restricted joint range of motion
  • Shifting weight to the opposite knee and foot
  • Difficulty in running, jogging or any sports
  • Popping or crunching noises
  • Redness and warmth to the touch
  • Mal-alignment of Lower Limbs like Knock Knees, Bow Legs, Flat Feet, High Arch
  • Acute injury: such as a broken bone, torn ligament, or meniscal tear
  • Medical conditions: arthritis, infections
  • Chronic use/overuse conditions: osteoarthritis, patellar syndromes, tendinitis, and bursitis
  • Excess weight
  • Lack of muscle flexibility or strength
  • Sports related injuries
  • Previous injury

I.C.E therapy – resting the Knee joint by not putting weight on it for a couple of days, icing the area after exercise or when in pain, wrap a bandage or athletic tape around your knee to compress the injury and elevate your foot to decrease any swelling

    • Orthotics
    • Change of Footwear
    • Selective strengthening & stretching exercises
    • Protecting the knees from further damage by using knee braces or supports
    • Changing the activity level or reducing the time of the activity
  • Running Shoes
  • Ice or Hot Pack
  • Knee braces or supports
  • Customised Orthotics
  • Therabands for knee strengthening