Knowledge Centre




- Folic Acid
- Fitness Resolutions!
- Seeds of Health
- The Detox Sham
- Holiday Heart Syndrome
- Fitness should not be a short term goal!
- Gluten Free Diet
- What is the best time to workout?
- Biotin, The Basics
- Alkaline Diet
- Hypothyroidism: The Basics
- How do you rate the intensity of your workouts?
- Are you fit enough for these workouts?
- Arthi Kumar's Transformation Story
- Probiotics Basics
- Sleep Apnea
- Sugar: The Bitter Truth
- Rest intervals during weight training
- Workout Motivation
- Fitness at the Desk







- The importance of mental strength
- Encouraging fitness in kids
- Knee Needs