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Orthotics – A Natural Cure The human foot was originally designed to walk on natural, soft surfaces like earth and sand. Instead, we now spend most of the day on unnatural, hard, flat surfaces like pavements and floors that force our feet to flatten and twist, resulting in a condition known as “Excess Pronation”. It…
Chondromalacia Patella (Runner’s Knee) Chondromalacia Patella, more commonly known as Runners Knee, generally starts out as a vague pain during or after exercising and is the most common cause of pain in the front of the knee. It often occurs in: (a) Athletes and young adults and is associated with overuse, injury, trauma or abnormal…
Anterior Cruciate Ligament & Knee Osteoarthritis Ligaments are tough, rope-like connective fibers that connect bones to each other, connect cartilage to joints, and support internal organs such as the kidneys. The Anterior Cruciate Ligament (ACL) is one of the main ligaments of the knee joint, which links the upper leg bone (Femur) with one of…
Braces – An Overview The simplest type of brace is a one-piece sleeve made of an elastic rubber – Neoprene that fits snugly around the knee area. Appropriate for use by patients with relatively mild Osteoarthritis, these sleeves, which are available over the counter at most pharmacies, compress the affected area, providing warmth and a…
Patellar Tracking Disorder Patellar tracking disorder is an imbalance in the knee area that causes the kneecap (Patella) to shift or tilt out of place as the leg bends or straightens. Symptoms include a dull ache under or around the kneecap, or a popping, grinding, slipping, or catching sensation in the kneecap as the knee…
Diabetic Neuropathies Diabetic Neuropathies are a family of nerve disorders caused by diabetes. People with diabetes can, over time, develop nerve damage throughout the body. Some people with nerve damage have no symptoms. Others may have symptoms such as pain, tingling, or numbness – loss of feeling – in the hands, arms, feet, and legs.…
Common Foot Problems in Diabetic Patients Anyone can have corns, blisters, and other foot problems. But if you have diabetes and your blood glucose stays high, these foot problems can lead to severe infections and in some cases, amputation as well. Corns and calluses are thick layers of skin caused by too much rubbing or…
Better Foot Health for Diabetics – Dr. David G. Armstrong, DPM Dr David Armstrong is Professor of Surgery at The University of Arizona Department of Surgery, Director of the Southern Arizona Limb Salvage Alliance and the youngest ever podiatrist elected into the American Podiatric Medical Association Hall of Fame. 1. Inspect your feet daily for…
When is the last time you had your kids assessed for physical structural alignment and biomechanics to ensure their growth A+: just as in academic performance? * means preliminary evaluation by prior appointment only. For most parents it’s normal to take their child for regular checkups to ensure they have healthy eyes and teeth, but…
Aging of Feet, Ankles and Lower Limbs During our life span we are heavily dependent on our feet, ankle and lower limb to carry and support us, but we rarely bother to look after them. It is crucial to maintain the alignment and health to prevent any complication, or if they do happen, they should…