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Yummy Chicken Pesto Salad Ingredients: serves 4 -5 Tbsp ready pesto sauce -1/2 small red onion, thinly sliced -400g boneless, skinless chicken breasts -1 tablespoon olive oil -200g green beans, trimmed -4 small to medium zucchini, trimmed -10 cherry tomatoes, halved -Salt -Freshly ground black pepper Method: -Place the onion in a large bowl, add 2…
Unfortunately, there has been an increase in the number of children who are diagnosed with type 2 diabetes. Type 2 diabetes in children and adults is pretty similar. The hallmark is insulin resistance, with a decrease in insulin production in the body. But you also have a different process that is going on in the…
Leg raises are perceived to be one of the exercises for the abdominal group. This is because the abs feel worked during the set. The rectus abdominis (RA) does work to anchor the torso on the ground but only isometrically. It is the hip flexors working dynamically (concentric/eccentric or shortening/lengthening) to raise the leg (hip…
International Women’s Day, also known as the United Nations (UN) Day for Women’s Rights and International Peace, is annually held on March 8 to celebrate women’s achievements throughout history and across nations.The theme for women’s day celebrations this year is ‘Press for Progress’. Powerful Quotes by some inspiring WOMEN!
Patients with diabetes, determined by higher HbA1c levels, show greater increases in cognitive decline over 10 years compared to those with normal blood sugar, suggesting that good blood glucose control could help slow possible progression to dementia. As there is currently no cure for dementia, interventions that delay diabetes…