Keeping Your Feet in Shape When You Cycle

In India,increasing number of people, are participating in the Cycling sport making it a popular recreational and competitive sport. India is pedalling its way to the cycling culture! People are taking up cycling as part of their daily fitness routine while some to find adventure and fun. It’s important to keep your feet, ankles, and…

Squat Variation: Is the Goblet Squat useful?

Often promoted to build your booty (gluteus maximus aka glutes), it does not provide the range to activate that muscle fully and hence does not really work the glutes. More often than not the dumbbell used for the exercise touches the floor way before you can complete the range for a full squat. Hence, it…