Omega-3 and mental health – Guest Article by Dietician Shwetha Bhatia
Treatment with omega-3 #polyunsaturated fatty acids (#PUFAs) may decrease symptoms of anxiety in patients with a range of conditions, including borderline personality disorder and obsessive compulsive disorder (#OCD), new research suggests. This treatment may provide a safer option than “highly addictive” #anxiolytics in some patients or for those who are not responsive to traditional anxiety…