Getting Ready for Marathon!
Have you ever looked into your biomechanics for improving your performance? It would Help You Run Faster, Avoid Injury and Run More Efficiently For more details contact Orthofit 1800221674
Have you ever looked into your biomechanics for improving your performance? It would Help You Run Faster, Avoid Injury and Run More Efficiently For more details contact Orthofit 1800221674
Article written by Dr.Ritu Chauhan, Practitioner Orthofit “The things we enjoy aren’t always the things that are good for us.” The combination of muscles, bones, tendons, and ligaments working together to produce movement in the body is known as biomechanics. It is important to know your biomechanical gait and posture because it is never identical…
The umbrella term vitamin K actually describes a family of fat-soluble compounds. The body has limited ability to store the vitamin and amounts are rapidly depleted without regular dietary intake. The recommended intake stands at 100 micrograms/day. Vitamin K1, also known as phylloquinone, is primarily found in green leafy vegetables. Vitamin K2, also known as menaquinone…
More than 90% of toddlers younger than 3 years interact with at least one digital device at home, new research shows.According to the American Academy of Pediatrics, children from 1.5 years to 2 years of age can watch high quality digital media, under 30 minutes a day. Children 2 to 5 years of age should…
Increase your #productivity: Sometimes working lesser (small beaks of idleness or being unfocused) can make you more productive. This counter intuitive link between #downtime and productivity may be due to the way our brains operate. When our brains toggle between being focused and unfocused on a task, they tend to be more efficient. General tips…
An exercise popular amongst bodybuilders, the tricep kickback is an exercise which involves elbow extension and thus recruits the triceps. It’s an isolation movement where you cannot load up the triceps with a high load, compromising work load in terms of poundage. It therefore does not add to tricep strength compared to exercises where you…