RELATION OF FOOTWEAR TO BIOMECHANICS

Article written by Dr.Ritu Chauhan, Practitioner Orthofit “The things we enjoy aren’t always the things that are good for us.” The combination of muscles, bones, tendons, and ligaments working together to produce movement in the body is known as biomechanics. It is important to know your biomechanical gait and posture because it is never identical…

The K to good health – Guest Article by Dietician Shwetha Bhatia

The umbrella term vitamin K actually describes a family of fat-soluble compounds. The body has limited ability to store the vitamin and amounts are rapidly depleted without regular dietary intake. The recommended intake stands at 100 micrograms/day. Vitamin K1, also known as phylloquinone, is primarily found in green leafy vegetables. Vitamin K2, also known as menaquinone…