2 common mistakes people often make on their “weight” loss journey

Your lean mass determines your #metabolic rate. If your metabolism runs sluggishly, your fat loss engine will slow down. Avoid these 2 most common mistakes.. POOR #PROTEIN INTAKE: When calorie intake is reduced (read carbohydrate calories), you need to increase the amount of protein you consume; from 1st class sources. Because protein preserves muscle mass.…