Diabetes and Dementia

            Patients with diabetes, determined by higher HbA1c levels, show greater increases in cognitive decline over 10 years compared to those with normal blood sugar, suggesting that good blood glucose control could help slow possible progression to dementia. As there is currently no cure for dementia, interventions that delay diabetes…

Osteoporosis and weight training – Guest Article by Dietician Shwetha Bhatia

                      Research shows a twice-weekly, high-intensity resistance training scheme provides significant gains in bone-mineral density (BMD) and strength in postmenopausal women with low bone mass, without the safety issues that are of particular concern in that population. Concerns about fracture risk associated with weight training…