It’s the RESOLUTIONS TIME of the year… once again!

Read on to see how you can make your fitness resolutions fool proof this time… Make your resolutions follow the SMART model: specific, measurable, achievable, results-focused, and time-bound. Ending a lifetime of habits can’t happen overnight.  Write them down. Create a manageable step wise plan. Go gradual. Be realistic about your goals. Do a self check…

Run Milkha

I am sure the movie Bhag Milkha Bhag, has inspired few hundred thousand more to run for the marathon. However, running is an impact athletic activity, pounding full body weight on the hard surface. That’s why it is critical that the runners have a well-planned Training and Physical Fitness strategy in place to enhance performance…

DETOX diet is the biggest sham in the health industry

      DETOX (short for detoxification) diet is the biggest sham in the health industry. Let’s make you aware of some “detox” facts before you waste your time, energy and most importantly health by following these fads! In the context of human biochemistry, detoxification refers to a metabolic pathway, that processes unwanted chemicals for…