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Holiday Heart Syndrome Guest article by Shwetha Bhatia It is an irregular heartbeat pattern presented in individuals who are otherwise healthy. The term is defined as “abnormal heart rhythms sometimes following excessive alcohol consumption; usually temporary”. Holiday heart syndrome can be the result of stress, dehydration, and drinking alcohol. It is sometimes associated with binge…
The Detox Sham Guest article by Shwetha Bhatia DETOX (short for detoxification) diet is the biggest sham in the health industry. We would like to make you aware of some “detox” facts before you waste your time, energy and most importantly health by following these fads! In the context of human biochemistry, detoxification refers to…
Fitness Resolutions Guest article by Shwetha Bhatia It’s the RESOLUTIONS TIME of the year… once again! Read on to see how you can make your fitness resolutions fool proof this time… Make your resolutions follow the SMART model: specific, measurable, achievable, results-focused, and time-bound. Ending a lifetime of habits can’t happen overnight—even if that night…
Seeds of Health Guest article by Shwetha Bhatia Add them to your smoothie or salads. My recommendation is to avoid roasting them. Chia Seeds: Rich in fiber, thus helps improve digestion process Packed with calcium, thus good for healthy bones Rich in omega-3 fatty acids, supports cognitive function, heart & nerve health, insulin sensitivity Flax…
Folic Acid Guest article by Shwetha Bhatia Folic acid is a B vitamin (B9). It helps the body make new cells. “Folic acid” and “folate” mean the same thing. Common Sources: Green leafy veg, beef, liver, beans. Only 25% is absorbed through food and it’s easily lost during cooking. You may need more B9 if…
Exercise In Focus: Cable Cross Over Its an isolation movement for the pectorals done on the multi functional pulley. When the cable is perpendicular to the body, it represents the flat angle for the sternocostal fibres of the pectorals. If the pulley is adjusted higher up, it would mimic the incline press and if adjusted at…
Fantastic support and is useful in recovery from injury!
How Diabetes Can Hurt Your Feet? What is the fact between Diabetes & Feet? Currently India’s diabetic population is 65 million and 50% i.e. staggering 32.5 millionis suffering from “Peripheral Neuropathy”, leading to foot complications and severe deformities. What is Peripheral Neuropathy and how can it affect my feet? Excessive and/or fluctuation of sugar in…
Let’s Explore Your Angel’s Feet Children & feet. Let’s explore the facts regarding children’s feet. Brainstorming questions for all moms???????? Have you spent 5 minutes from your hectic schedule to observe your child’s feet? Have you seen your child standing or walking? If yes, then do you know what to observe? Which observations require professional…
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