Fitness Resolutions!

Fitness Resolutions Guest article by Shwetha Bhatia It’s the RESOLUTIONS TIME of the year… once again! Read on to see how you can make your fitness resolutions fool proof this time… Make your resolutions follow the SMART model: specific, measurable, achievable, results-focused, and time-bound. Ending a lifetime of habits can’t happen overnight—even if that night…

Seeds of Health

Seeds of Health Guest article by Shwetha Bhatia Add them to your smoothie or salads. My recommendation is to avoid roasting them. Chia Seeds: Rich in fiber, thus helps improve digestion process Packed with calcium, thus good for healthy bones Rich in omega-3 fatty acids, supports cognitive function, heart & nerve health, insulin sensitivity Flax…

Folic Acid

Folic Acid Guest article by Shwetha Bhatia Folic acid is a B vitamin (B9). It helps the body make new cells. “Folic acid” and “folate” mean the same thing. Common Sources: Green leafy veg, beef, liver, beans. Only 25% is absorbed through food and it’s easily lost during cooking. You may need more B9 if…

Exercise In Focus: Cable Cross Over

Exercise In Focus: Cable Cross Over Its an isolation movement for the pectorals done on the multi functional pulley. When the cable is perpendicular to the body, it represents the flat angle for the sternocostal fibres of the pectorals. If the pulley is adjusted higher up, it would mimic the incline press and if adjusted at…

How Diabetes Can Hurt Your Feet?

How Diabetes Can Hurt Your Feet? What is the fact between Diabetes & Feet?  Currently India’s diabetic population is 65 million and 50% i.e. staggering 32.5 millionis suffering from “Peripheral Neuropathy”, leading to foot complications and severe deformities. What is Peripheral Neuropathy and how can it affect my feet?  Excessive and/or fluctuation of sugar in…

Let’s Explore Your Angel’s Feet

Let’s Explore Your Angel’s Feet Children & feet. Let’s explore the facts regarding children’s feet. Brainstorming questions for all moms????????  Have you spent 5 minutes from your hectic schedule to observe your child’s feet? Have you seen your child standing or walking? If yes, then do you know what to observe? Which observations require professional…

Your Feet Hurt?

Your Feet Hurt? Visit Orthofit for solutions which would have you walking comfortably #footache #kneepain #anklepain #heelpain #calfpain#shinsplints #plantarfascia #orthofit #podiatrist#orthopaedic — with Foot Clinic, The Clinic International, Foot and Ankle Pain, Foot Heel Painand Dr. Pradeep Moonot – Mumbai Knee Foot Ankle Clinic.