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The umbrella term vitamin K actually describes a family of fat-soluble compounds. The body has limited ability to store the vitamin and amounts are rapidly depleted without regular dietary intake. The recommended intake stands at 100 micrograms/day. Vitamin K1, also known as phylloquinone, is primarily found in green leafy vegetables. Vitamin K2, also known as menaquinone…
More than 90% of toddlers younger than 3 years interact with at least one digital device at home, new research shows.According to the American Academy of Pediatrics, children from 1.5 years to 2 years of age can watch high quality digital media, under 30 minutes a day. Children 2 to 5 years of age should…
Increase your #productivity: Sometimes working lesser (small beaks of idleness or being unfocused) can make you more productive. This counter intuitive link between #downtime and productivity may be due to the way our brains operate. When our brains toggle between being focused and unfocused on a task, they tend to be more efficient. General tips…
An exercise popular amongst bodybuilders, the tricep kickback is an exercise which involves elbow extension and thus recruits the triceps. It’s an isolation movement where you cannot load up the triceps with a high load, compromising work load in terms of poundage. It therefore does not add to tricep strength compared to exercises where you…
Treatment with omega-3 #polyunsaturated fatty acids (#PUFAs) may decrease symptoms of anxiety in patients with a range of conditions, including borderline personality disorder and obsessive compulsive disorder (#OCD), new research suggests. This treatment may provide a safer option than “highly addictive” #anxiolytics in some patients or for those who are not responsive to traditional anxiety…
Coconut Barfi Ingredients: 15 servings 1 ¾ cups shredded coconut (130 g) 1 ⅓ cup coconut milk (320 ml) 100 ghee, butter to line the tray 4 tbsp Erythritol (sweetener) 1 tsp cardamom powder 10-20 saffron threads Optional: top with chopped almonds Take a bowl and mix the shredded coconut with 300 ml coconut milk. Keep…
Research shows introducing eggs into the diet significantly improved the growth of infants ages six to nine months. Eggs provide many nutrients such as choline and other growth factors that are highly bio available. With respect to allergy concerns, current research shows that the prevalence of allergies appears to be lower as early introduction (at…
Its an isolation movement for the pectorals done on the multi functional pulley. When the cable is perpendicular to the body, it represents the flat angle for the sternocostal fibres of the pectorals. If the pulley is adjusted higher up, it would mimic the incline press and if adjusted at the bottom, it mimics the…
Uric acid is a poorly soluble end product of purine metabolism in humans. Human beings have higher levels of uric acid, in part, because of a deficiency of the hepatic enzyme uricase, and a lower rate of excretion of uric acid. Approximately two thirds of total body urate is produced endogenously, (within the body) while…