Omega-3 and mental health – Guest Article by Dietician Shwetha Bhatia

Treatment with omega-3 #polyunsaturated fatty acids (#PUFAs) may decrease symptoms of anxiety in patients with a range of conditions, including borderline personality disorder and obsessive compulsive disorder (#OCD), new research suggests. This treatment may provide a safer option than “highly addictive” #anxiolytics in some patients or for those who are not responsive to traditional anxiety…

The right time to introduce eggs in your baby’s diet – Guest Article by Dietician Shwetha Bhatia

Research shows introducing eggs into the diet significantly improved the growth of infants ages six to nine months. Eggs provide many nutrients such as choline and other growth factors that are highly bio available. With respect to allergy concerns, current research shows that the prevalence of allergies appears to be lower as early introduction (at…