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Marathon season is in.. We’re sharing some nutrition tips!
Pre run: Carbohydrate loading (taking more than normal) and reduced training can be done for 2-3 days before the main event especially for events lasting longer than an hour. On the main race day, it is necessary to ensure that the carbohydrate stores in…
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It’s the RESOLUTIONS TIME of the year… once again!
Read on to see how you can make your fitness resolutions fool proof this time… Make your resolutions follow the SMART model: specific, measurable, achievable, results-focused, and time-bound. Ending a lifetime of habits can’t happen overnight. Write them down. Create a manageable step wise plan. Go gradual. Be realistic about your goals. Do a self check…
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Run Milkha
I am sure the movie Bhag Milkha Bhag, has inspired few hundred thousand more to run for the marathon. However, running is an impact athletic activity, pounding full body weight on the hard surface. That’s why it is critical that the runners have a well-planned Training and Physical Fitness strategy in place to enhance performance…