Strength training for maximal swim performance

Maximum #strength and #speed strength are 2 major factors that determine a swimmer’s performance, including swim start and turn performance, which directly impacts overall swim #sprint performance. The results of a study demonstrated that maximum strength of the upper and lower limbs and jump height were strongly related to sprint swim performance. Therefore, maximum strength…

Health benefits of #turmeric

#Curcumin, the active compound in turmeric is a polyphenol which has antioxidant and anti inflammatory effects.  Research shows benefits in obesity related #inflammation, arthritis, cancer, diabetes, Alzheimer’s disease and weight loss. Cancer: blocks the spread of certain types of cancer and reduces tutor promotion. Brain health: blocks the formation of amyloid plaques. Arthritis: reduces pain…

Patellar Tracking Disorder

Patellar Tracking Disorder Patellar tracking disorder is an imbalance in the knee area that causes the kneecap (Patella) to shift or tilt out of place as the leg bends or straightens. Symptoms include a dull ache under or around the kneecap, or a popping, grinding, slipping, or catching sensation in the kneecap as the knee…

Diabetic Neuropathies

Diabetic Neuropathies Diabetic Neuropathies are a family of nerve disorders caused by diabetes. People with diabetes can, over time, develop nerve damage throughout the body. Some people with nerve damage have no symptoms. Others may have symptoms such as pain, tingling, or numbness – loss of feeling – in the hands, arms, feet, and legs.…