#RecipeOfTheWeek: Walnut and zucchini salad

#Summertime is #salad time! Ingredients-1 serve Dressing: • ½ tbsp olive oil • 3 tbsp mayonnaise • ½ tsp lemon juice • ¼ garlic clove • 1⁄8 tsp salt • 1⁄10 tsp chili powder • ¼ tbsp olive oil • salt and pepper Salad: • ½ zucchini • ¼ head of  lettuce • 1 tbsp finely chopped fresh spring onions • 3 tbsp chopped walnuts or pecans Instructions…


Suitable for fat loss, sugar management and also suits the keto/vegetarian and vegan lifestyle!
#RecipeOfTheWeek: Chocolate avocado smoothie
Ingredients: 2 servings

1½ cups unsweetened Almond Milk
½ med. avocado pitted and scooped out
2 Tbsp unsweetened cocoa powder
Stevia as per taste


Add all ingredients to the blender and blend until smooth.
Enjoy chilled!


#Hypothyroidism is a common disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. Causes: 1) Iodine deficiency 2) Autoimmune condition called Hashimoto’s thyroiditis. 3) Less common causes include: previous treatment with radioactive iodine, injury to the hypothalamus or the anterior pituitary gland, certain medications, a lack of a…


Gum infection may play a central role in the development of mental health diseases like #Alzheimer’s disease (AD), new research suggests. AD patients exhibit neuro inflammation consistent with infection. Chronic #periodontitis (gum infection) caused by P. gingivalis — a keystone pathogen has been identified as a significant risk factor for developing amyloid plaques and #dementia. Oral infection…

2 common mistakes people often make on their “weight” loss journey

Your lean mass determines your #metabolic rate. If your metabolism runs sluggishly, your fat loss engine will slow down. Avoid these 2 most common mistakes.. POOR #PROTEIN INTAKE: When calorie intake is reduced (read carbohydrate calories), you need to increase the amount of protein you consume; from 1st class sources. Because protein preserves muscle mass.…