Strength training for maximal swim performance

Maximum #strength and #speed strength are 2 major factors that determine a swimmer’s performance, including swim start and turn performance, which directly impacts overall swim #sprint performance. The results of a study demonstrated that maximum strength of the upper and lower limbs and jump height were strongly related to sprint swim performance. Therefore, maximum strength…

Health benefits of #turmeric

#Curcumin, the active compound in turmeric is a polyphenol which has antioxidant and anti inflammatory effects.  Research shows benefits in obesity related #inflammation, arthritis, cancer, diabetes, Alzheimer’s disease and weight loss. Cancer: blocks the spread of certain types of cancer and reduces tutor promotion. Brain health: blocks the formation of amyloid plaques. Arthritis: reduces pain…