The right diet can impede the progress of endometriosis

Endometriosis is a benign chronic inflammatory disease affecting the female reproductive system. Dietary changes and the use of supplements have been evaluated for their effects on endometriosis-associated pain. These changes may affect the immune system, thereby interfering with disease progression. Few studies support some benefit from certain supplements (fenugreek, fish oil, vitamin B, ginger, and…

Exercise and Acid Reflux

Along with diet control, regular exercise may help in the management of GERD. Obese patients are known to have increased incidence of reflux symptoms and decreased frequency of exercise.It has been suggested that regular exercise is associated with strengthening of the striated muscle in the diaphragmatic crura leading to a stronger anti reflux barrier. Population…

Weight training and PCOD

Hyperandrogenism (increased testosterone) enhances muscle strength after progressive resistance training in women with polycystic ovary syndrome. Studies show progressive resistance training (3/week for 16 weeks consistently) produced an increase in maximum strength. Conversely, concentration of testosterone decreased. Thus weight training promoted increases in muscle strength in those with PCOS and improved hyperandrogenism and body composition…

Keto Crackers

#RecipeOfTheWeek: We love our crackers and here’s the guilt free option… Ingredients: 6 servings • ¼ cups almond flour • ¼ teaspoon ground black pepper • ½ teaspoon salt • ½ teaspoon baking powder • ¼ teaspoon dried basil • Pinch of cayenne pepper • 1 clove garlic, pressed • 2 tablespoons basil pesto •…