Who said that you can’t enjoy healthy desserts on a low carb plan?

Registered Dietitian Shwetha Bhatia shares an easy to prepare almond halwa recipe that can be enjoyed by dieters and diabetics too! Almond Halwa  Ingredients-4 servings • Almond flour- 1 cup • Water- 1 cup • Ghee-1 Tbsp • Stevia powder-1 Tbsp • Cardamom powder 1/ 2 Tsp (optional) • Almond slivers-2 tsp Instructions • Boil water…

Strength training for maximal swim performance

Maximum #strength and #speed strength are 2 major factors that determine a swimmer’s performance, including swim start and turn performance, which directly impacts overall swim #sprint performance. The results of a study demonstrated that maximum strength of the upper and lower limbs and jump height were strongly related to sprint swim performance. Therefore, maximum strength…