With Mango season around, it becomes hard to resist a slice. Let’s understand the pros and cons of doing so.. 1. Mango is definitely high on the nutrition quotient eg., fibre, beta carotene, vitamin C, iron to name a few. 2. Like other fruits, it contains glucose and fructose, the amount of glucose being slightly…
Yummy Chicken Pesto Salad Ingredients: serves 4 -5 Tbsp ready pesto sauce -1/2 small red onion, thinly sliced -400g boneless, skinless chicken breasts -1 tablespoon olive oil -200g green beans, trimmed -4 small to medium zucchini, trimmed -10 cherry tomatoes, halved -Salt -Freshly ground black pepper Method: -Place the onion in a large bowl, add 2…
International Women’s Day, also known as the United Nations (UN) Day for Women’s Rights and International Peace, is annually held on March 8 to celebrate women’s achievements throughout history and across nations.The theme for women’s day celebrations this year is ‘Press for Progress’.
Powerful Quotes by some inspiring WOMEN!
Exercise in Focus: Dumbbell Bent-Over Rows It is a compound unsupported movement with an isolateral advantage (both sides working independently of each other), thus it is preferred over the Barbell rows. Isolateral also translates into more symmetrical efficiency on both sides, since one would always have a…
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