Sometimes working less can increase your productivity – Guest Article by Dietitian Shwetha Bhatia

Increase your #productivity: Sometimes working lesser (small beaks of idleness or being unfocused) can make you more productive. This counter intuitive link between #downtime and productivity may be due to the way our brains operate. When our brains toggle between being focused and unfocused on a task, they tend to be more efficient. General tips…

The right time to introduce eggs in your baby’s diet – Guest Article by Dietician Shwetha Bhatia

Research shows introducing eggs into the diet significantly improved the growth of infants ages six to nine months. Eggs provide many nutrients such as choline and other growth factors that are highly bio available. With respect to allergy concerns, current research shows that the prevalence of allergies appears to be lower as early introduction (at…