Taking a long break from your workouts can undo or dampen all your weight loss efforts. If you are planning a holiday longer than a week, follow these tips to stay on track DEPENDING UPON THE TYPE OF PLACE YOU ARE VISITING:
- Beach: Jog, play volleyball, SWIM.
- Park: Go cycling.
- Lake: Go kayaking.
- Forest: Take a nature walk.
- Mountains: Go trekking.
- City: Walk as much as you can if the weather permits.
- Plan your activities in advance.
- Carry your gear accordingly.
- Use the hotel gym for at least 1 session in 10 days or do body weight training in your room, carry a resistance band.
- Don’t forget to book an appointment at the spa!
Guest Article, Dietician Shwetha Bhatia