Finding it difficult to sustain a low carb/keto plan being a vegetarian? Try this cheesy yet healthy veg recipe..
#RecipeOfTheWeek: CAULIFLOWER MAC &CHEESE (9g pro/26g fat)
INGREDIENTS: 8 servings
  • 1 kg cauliflower florets.
  • 1 cup heavy whipping cream.
  • 120g cream cheese, cubed.
  • 250g cheddar cheese, shredded.
  • 1 teaspoons mustard.
  • 1 teaspoon turmeric.
  • ½ teaspoon powdered garlic.
  • Salt and pepper to taste.
Cook the cauliflower florets.
Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
Stir in 2/3 rd shredded cheddar cheese. Save the other 1/3rd for later. Mix until the cheese melts into the sauce.
Add the mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
Sprinkle on the remaining cheddar cheese, then stir until mostly melted.
With 9g protein and  26g fat per serving it is ideal for keto followers!

Guest Article by Dietician Shwetha Bhatia