Ankle pain refers to any type of pain or discomfort or swelling in your ankles which could be caused by an injury, like a sprain, or by a medical condition, such as arthritis.

  • Swelling & Pain after twisting or injuring the ankle area
  • Bruising and redness of the ankle area
  • Burning pain numbness or tingling,
  • Instability, weakness and stiffness
  • Injuries – Sprain, strain, fracture, accidents
  • Mal-alignment – Flat feet, high arch, Leg Length Discrepancy
  • Medical conditions – Diabetes, hypertension, gout, arthritis
  • Nerve damage or injury, such as sciatica
  • Blocked blood vessels
  • Infection in the joint
  • I.C.E therapy – resting the ankle by not putting weight on it for a couple of days, icing the area after exercise or when in pain, wrap a bandage or athletic tape around your ankle to compress the injury and elevate your foot to decrease any swelling
  • Orthotic correction – Ready to wear or Customised
  • Ankle Brace
  • Once pain and swelling subsides, selective stretching & strengthening exercises for ankle muscles
  • Closed shoes are recommended to support and protect the ankle
  • Cold Packs
  • Orthotics – Ready to wear or Customised
  • Ankle Brace