Monthly Archives: July 2018

If Your Feet Could Talk to You!

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Weight training and PCOD

Hyperandrogenism (increased testosterone) enhances muscle strength after progressive resistance training in women with polycystic ovary syndrome. Studies show progressive resistance training (3/week for 16 weeks consistently) produced an increase in maximum strength. Conversely, concentration of testosterone decreased. Thus weight training promoted increases in muscle strength in those with PCOS and improved hyperandrogenism and body composition…

Keto Crackers

#RecipeOfTheWeek: We love our crackers and here’s the guilt free option… Ingredients: 6 servings • ¼ cups almond flour • ¼ teaspoon ground black pepper • ½ teaspoon salt • ½ teaspoon baking powder • ¼ teaspoon dried basil • Pinch of cayenne pepper • 1 clove garlic, pressed • 2 tablespoons basil pesto •…

STRAIN OR SPRAIN? Hard to tell…..

You have just sustained an injury while playing and you have swelling and pain in your foot. But you are not sure whether it’s a sprain or strain as you can’t quite identify the difference between the two. Don’t worry you’re not alone! Strains & sprains, are two very common sports injuries related to the…

Keeping Your Feet in Shape When You Cycle

In India,increasing number of people, are participating in the Cycling sport making it a popular recreational and competitive sport. India is pedalling its way to the cycling culture! People are taking up cycling as part of their daily fitness routine while some to find adventure and fun. It’s important to keep your feet, ankles, and…

Men and Osteoporosis

Osteoporosis is often considered a disease of women, but it actually has a major impact on men too. After the age of 70 years, both seem to be at equal risk. All men 85 years and older should be screened for osteoporosis, and men as young as 65 years should be tested if they have…