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I am sure the movie Bhag Milkha Bhag, has inspired few hundred thousand more to run for the marathon. However, running is an impact athletic activity, pounding full body weight on the hard surface. That’s why it is critical that the runners have a well-planned Training and Physical Fitness strategy in place to enhance performance…
DETOX (short for detoxification) diet is the biggest sham in the health industry. Let’s make you aware of some “detox” facts before you waste your time, energy and most importantly health by following these fads! In the context of human biochemistry, detoxification refers to a metabolic pathway, that processes unwanted chemicals for…
Roasted Broccoli and Cheddar Soup Ingredients: Serves 4 2 tablespoons oil, divided 1 medium spring onion, white and light green parts thinly sliced 1 medium potato 1 large bunch broccoli (about 2 pounds), cut into small florets and stems discarded or saved for another use…