Orthofit Healthcare Pvt Ltd, 9th Floor, Mahalaxmi Chambers, Bhulabhai Desai Road(WardenRoad) Mumbai 400026
+918454920321 / 9833723624
Healthy recipe Ingredients-6 servings 4 small zucchinis 1 to 1 1/2 cups Parmesan Cheese Instructions Cut zucchini into slices that are about 1/4 inch thick. Prepare a large baking sheet with tin foil or parchment paper. Spread out the sliced zucchini rounds on to the large baking sheet. Sprinkle some salt and pepper. This will depend…
Taking a long break from your workouts can undo or dampen all your weight loss efforts. If you are planning a holiday longer than a week, follow these tips to stay on track DEPENDING UPON THE TYPE OF PLACE YOU ARE VISITING: Beach: Jog, play volleyball, SWIM. Park: Go cycling. Lake: Go kayaking. Forest: Take…
One of the best ways to prevent the spread of bacterial infections in homes is to maintain a clean home, especially the kitchen, which can be contaminated with such pathogens as E. coli and Salmonella. People think that ‘cleaner’ is healthier, but overuse of these products are not necessary. In the kitchen, one must follow…
1. Keep water within reach especially if outdoors. 2. Infuse water with lemon wedges, orange zest and mint leaves. 3. Use smaller bottles and aim to finish at least 4 of these in the day. 4. Distribute equally throughout the day, divide your day into 4 parts. 5. Keep a reminder on your phone. 6.…