Guest Articles, By Dietician Shwetha Bhatia

– 3 tips on how to make your hand sanitiser work optimally

– What is #Homocysteine?

– What you should know about the #coronavirus?

– #RecipeOfTheWeek: Creamy zucchini soup

 – MARATHON D-DAY GUIDELINES

– It’s the RESOLUTIONS TIME of the year… again!

– Diet and Mental Health Disorders

– Tips to Stay Fit through the Holiday Season

– Need for “Prehabilitation” before cardiac surgery

– Arthritis-Management Guidelines

– Over the counter drugs in pregnancy

– #RecipeOfTheWeek: LOW CARB COCONUT BARFI

– Strength training for maximal swim performance

– Ketones and brain health

– #Mushrooms may have #neuroprotective properties!

– Rains call for more workouts indoors…If you’re new to the gym

– Preventing urinary tract infections (#UTIs)

– #RecipeOfTheWeek: ZUCCHINI FRITTERS (contains egg)

– Impact of Social Media Use 

– Basic tips for surviving vacations!

– #ChildhoodObesity

– #RecipeOfTheWeek: Walnut and zucchini salad

– The King Of Fruits: To Eat or Not to Eat?

– Analgesic effects of meditation

– Choline-Facts

– Does pollution adversely affects our physical health?

– Are you FIT enough for group classes??

– Benefits of Magnesium

– Is moderate drinking healthy?

– Is weight training safe for adolescents?

#Hypothyroidism

#DidYouKnow?

– Exercise in Focus: Farmer’s Walk

– 2 common mistakes people often make on their “weight” loss journey

 Missing carbs on keto? Here’s a quick bread recipe!

– What is Diabetes Distress?

– Ergogenic effects of music

– What are the health benefits of dark chocolate?

– The K to good health

– Toddlers with Digital Devices

– Omega-3 and mental health

– Sugar free treat for all seasons!

– High Uric Acid Levels (Hyperuricemia)

– Don’t have to get off your health goals this festive season…..

– Diabetes and bone health

– Squat Variation: Is the Goblet Squat useful?

– Sleep And Fat Loss

– Just because its herbal..

– Too much salt can affect cognitive function

– Keto Lemon Custard- Guilt free dessert!

– Exercise and Acid Reflux

– Weight training and PCOD

– Men and Osteoporosis

– Sitting and its effects on Brain Health!

– Risks that Diabetics maybe faced with during fasting

– Nutrition and Assisted Reproduction

– Zucchini Parmesan Chips 

– How do you stay fit on holidays?

– Household cleaners can impact our health!

– HYDRATION checklist

– The King Of Fruits: To Eat or Not to Eat!

– Recipe Of The Week: Green Gazpacho Soup

– Post menopausal sleep disturbance

– Pregnancy And Weight Gain

– Chicken Pesto Salad

– What’s the story with type 2 diabetes in kids?

– Busting myths around leg raises

– Diabetes and Dementia

– HealthAlert on Laxative use

– Exercise in Focus: Dumbbell Bent-Over Rows

– Biotin supplements and diagnostics

– Osteoporosis and weight training

– Which foods combat stress?

– Marathon season is in.. We’re sharing some nutrition tips!

– It’s the RESOLUTIONS TIME of the year… once again!

– DETOX diet is the biggest sham in the health industry

– Roasted Broccoli and Cheddar Soup

– Exercise in Focus: Cable Car

– Folic Acid

– Fitness Resolutions!

– Seeds of Health

– The Detox Sham

– Holiday Heart Syndrome

– Fitness should not be a short term goal!

– Gluten Free Diet

– What is the best time to workout?

– Biotin, The Basics

– Alkaline Diet

– Hypothyroidism: The Basics

– How do you rate the intensity of your workouts?

– Are you fit enough for these workouts?

– Arthi Kumar’s Transformation Story

– Probiotics Basics

– Sleep Apnea

– Sugar: The Bitter Truth

– Rest intervals during weight training

– Workout Motivation

– Fitness at the Desk

– What is #Homocysteine?

– The importance of mental strength

– Encouraging fitness in kids

– Knee Needs

 

 Practitioners